Services available when you choose the healthy fitness way.
Intake-Health and Fitness Goal Identification
When we first meet I will ask you about your current fitness routine, your fitness goals and any limitations or medical conditions that you have. If you currently have a medical condition that limits physical activity please get clearance from your physician. Please allow for 60-90 minutes for our first visit so I can take baseline measurements and assessments which will give me the information I will use to prepare your first exercise plan.
Intake-Assessments To Determine Baseline Fitness
Core Assessment-I will evaluate the four aspects of your core the results of which will help determine the best core exercises to start you with.
Movement Assessment-Are you able to perform the six foundational movement patterns? Let’s find out.
Intake-Design of a Tailored Resistance Training Plan
After assessing your core and movement and determining how much time you have to devote to your fitness goals I will program your first eight week workout plan.
Movement Instruction for Safety and Effectiveness
How should you position your feet and move your knees when performing a squat? What is a helpful cue when learning a hip hinge? How do you position your elbows in a pulling exercise so you work your lats more than your middle traps? What is a helpful cue when doing a push up so you work your chest more than your shoulders? When we were tiny we were dancers. We didn’t need to think about how to move we just moved! But time and habits have imprisoned too many of us inside corporeal prisons. Hire me, to help free you from a body that doesn’t move the way you want it to, to the body you were meant to live in!
Design of a Tailored Cardio-Core Program
After assessing your core and learning your favorite cardio activities I will prepare your first eight week cardio-core circuit plan for cardio days.
Lifestyle and Basic Nutrition Information
I will ask you about your beliefs around food, learn your eating patterns, food favorites and food dislikes, I will share fact based nutrition information, and show you an easy way to keep track of calories in and calories out. I will also share what I eat in a typical day, and offer delicious protein packed plant based recipes from around the world.
Meal Planning Consultation Using My Plate
Using the MyPlate website I can point out different choices that you have to satisfy your nutritional requirements. I can also share recipes that are both delicious and should satisfy your nutritional requirements. However, bear in mind, the scope of my certification does not encompass specific diet or supplement recommendations or prescriptions to treat medical conditions.
Workouts that Evolve As You Grow Stronger and More Capable
The magic of a good workout plan is that you can’t help but become more fit. My job, with your input, is to monitor your progress and modify your workouts so you continue making progress and become the strongest, healthiest, fittest person you can be.
Coaching Tailored To Your Medical Challenges, Preferences and Motivations
No matter where you are physically or mentally you are alive! You have the sacred opportunity to feel better, to move better. Let me help you get there!
Pricing
First Visit, Intake, Assessments, Workout Design and Plan (Please Set Aside 60-90 Minutes)
One Sixty Minute Session
$60 https://www.trainerize.me/profile/alexhealthyfit/?planGUID=ecfd692aef7340f4b4e9f6ac8fdea607&mode=checkout
Discount Pack of Six 1 Hour Sessions
$300 https://www.trainerize.me/profile/alexhealthyfit/?planGUID=16ea5a48dbbd44db923edc5b5f3d2a6a&planSessionID=42112
Meal_Prep For Amazing Protein Rich Whole Foods Plant Based Eating for Ten Days!
$125+Cost of Food. https://www.trainerize.me/profile/alexhealthyfit/?planGUID=f4cfeda4981b43fcb8cdb45c90d7e775&mode=checkout
15 Minute Consulation
Free
Push, Pull, Squat, Hinge, Lunge, Carry, Nourish, Dance, Fly....
© Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.