Frequently Asked Questions

Please don’t hesitate to ask questions or request more information. I am here to help!

How long will It take before I see results?

Why can’t I lose weight even when I cut calories?

How can I reverse diabetes and other metabolic diseases with diet and exercise?

Are carbs really the enemy?

How should I track my calories to lose weight?

What are the keys to building a healthy exercise habit?

I have a busy schedule. How much of it do I need to devote to achieve optimal fitness?

What is the most common reason a muscle gets injured and how can I prevent it?

What are typically the five most underdeveloped areas of the body?

Which measure of physical fitness is the greatest predictor of longevity and how can I improve that measure?

What is the best diet for longevity?

How can I establish an optimal sleep routine?

How do I “burn fat?”

Find out today!

© Copyright. All rights reserved.

We need your consent to load the translations

We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.